R 220.00 ZAR
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Single Ingredient - Pure Micronized Creatine Monohydrate Powder.
Creatine monohydrate is one of the most researched supplements worldwide, with over 500 published studies supporting its safety and effectiveness in enhancing performance, muscle strength & growth, and recovery.
Loading phase (optional): 10g daily (Split into 2 x 5g servings) for 10 days.
Maintenance: 5g daily.
Timing: Take once daily, ideally before training. On rest days, take first thing in the morning on empty stomach
CAUTION:
Stay hydrated while using creatine. Do not exceed the recommended dose.
For adults only. Not for use if pregnant or nursing. Consult a healthcare professional before use. This product is not intended to diagnose, treat, cure, or prevent any disease.
