{"title":"Super Workouts","description":"","products":[{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate - 200g","description":"\u003cp\u003e\u003cstrong\u003eSingle Ingredient\u003c\/strong\u003e - Pure Micronized Creatine Monohydrate Powder.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCreatine monohydrate is one of the most researched supplements worldwide, with over 500 published studies supporting its safety and effectiveness in enhancing performance, muscle strength \u0026amp; growth, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eLoading phase (optional)\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003e:\u003c\/strong\u003e 10g daily (Split into 2 x 5g servings) for 10 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMaintenance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e 5g daily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTiming:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e Take once daily, ideally before training. On rest days, take first thing in the morning on empty stomach\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCAUTION\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eStay hydrated while using creatine. \u003cem\u003eDo not exceed the recommended dose.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFor adults only. Not for use if pregnant or nursing. Consult a healthcare professional before use. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45050628931782,"sku":null,"price":220.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/3446\/4710\/files\/design-1770104070248.jpg?v=1770104353"},{"product_id":"beta-alanine-powder","title":"Beta Alanine Powder - 200g","description":"\u003cp data-start=\"69\" data-end=\"400\"\u003ePush harder and train longer with our premium \u003cstrong data-start=\"115\" data-end=\"138\"\u003eBeta-Alanine Powder\u003c\/strong\u003e, formulated to support muscular endurance, strength output, and high-intensity performance. Beta-alanine is a non-essential amino acid that helps increase \u003cstrong data-start=\"294\" data-end=\"314\"\u003ecarnosine levels\u003c\/strong\u003e in muscle tissue - buffering acid buildup and delaying fatigue during intense exercise.\u003c\/p\u003e\n\u003cp data-start=\"402\" data-end=\"670\"\u003eIdeal for strength training, HIIT, sprint work, and endurance efforts, beta-alanine allows you to sustain power and performance when it matters most. Our pure, unflavoured powder is easy to mix and suitable for daily use as part of any performance or training routine.\u003c\/p\u003e\n\u003ch3 data-start=\"672\" data-end=\"688\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"689\" data-end=\"946\"\u003e\n\u003cli data-start=\"689\" data-end=\"742\"\u003e\n\u003cp data-start=\"691\" data-end=\"742\"\u003eSupports \u003cstrong data-start=\"700\" data-end=\"742\"\u003emuscular endurance and delayed fatigue\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"743\" data-end=\"800\"\u003e\n\u003cp data-start=\"745\" data-end=\"800\"\u003eHelps buffer lactic acid during high-intensity training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"801\" data-end=\"866\"\u003e\n\u003cp data-start=\"803\" data-end=\"866\"\u003eEnhances performance in strength, sprint, and interval workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"867\" data-end=\"891\"\u003e\n\u003cp data-start=\"869\" data-end=\"891\"\u003e100% pure beta-alanine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"892\" data-end=\"921\"\u003e\n\u003cp data-start=\"894\" data-end=\"921\"\u003eUnflavoured and easy to mix\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"922\" data-end=\"946\"\u003e\n\u003cp data-start=\"924\" data-end=\"946\"\u003eSuitable for daily use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"948\" data-end=\"974\"\u003eClean \u0026amp; Simple Formula\u003c\/h3\u003e\n\u003cul data-start=\"975\" data-end=\"1084\"\u003e\n\u003cli data-start=\"975\" data-end=\"996\"\u003e\n\u003cp data-start=\"977\" data-end=\"996\"\u003e100% beta-alanine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"997\" data-end=\"1052\"\u003e\n\u003cp data-start=\"999\" data-end=\"1052\"\u003eNo added sugars, fillers, or artificial ingredients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1053\" data-end=\"1084\"\u003e\n\u003cp data-start=\"1055\" data-end=\"1084\"\u003eGluten-free and low calorie\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1086\" data-end=\"1100\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"1101\" data-end=\"1278\"\u003eMix one serving with water or your preferred beverage. Can be taken daily or split into smaller doses throughout the day to support performance and minimise tingling sensations.\u003c\/p\u003e\n\u003cp data-start=\"1280\" data-end=\"1448\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you’re chasing stronger lifts, longer sets, or improved training capacity, \u003cstrong data-start=\"1363\" data-end=\"1386\"\u003eBeta-Alanine Powder\u003c\/strong\u003e provides a simple, effective way to elevate your performance.\u003c\/p\u003e","brand":"Raw Form","offers":[{"title":"Default Title","offer_id":45055637192902,"sku":null,"price":210.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/3446\/4710\/files\/Render_Mockup_1600_1200_2026-02-02_3.jpg?v=1770106568"},{"product_id":"citrulline-malate","title":"GABA - Gamma-Aminobutyric Acid - 150g","description":"\u003cp data-start=\"67\" data-end=\"383\"\u003eRestore balance and unwind with our premium \u003cstrong data-start=\"111\" data-end=\"152\"\u003eGABA Powder (Gamma-Aminobutyric Acid)\u003c\/strong\u003e, a naturally occurring neurotransmitter that plays a central role in calming the nervous system. GABA helps reduce neuronal overstimulation, supporting relaxation, mental clarity, and a sense of ease—without sedation or brain fog.\u003c\/p\u003e\n\u003cp data-start=\"385\" data-end=\"668\"\u003eIdeal for evening use, high-stress periods, or as part of a wind-down routine, GABA supports a relaxed yet focused state, making it beneficial for sleep quality, stress management, and nervous system regulation. Our pure, unflavoured powder is easy to mix and suitable for daily use.\u003c\/p\u003e\n\u003ch3 data-start=\"670\" data-end=\"686\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"687\" data-end=\"953\"\u003e\n\u003cli data-start=\"687\" data-end=\"739\"\u003e\n\u003cp data-start=\"689\" data-end=\"739\"\u003eSupports \u003cstrong data-start=\"698\" data-end=\"739\"\u003erelaxation and nervous system balance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"740\" data-end=\"788\"\u003e\n\u003cp data-start=\"742\" data-end=\"788\"\u003eHelps reduce mental overstimulation and stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"789\" data-end=\"837\"\u003e\n\u003cp data-start=\"791\" data-end=\"837\"\u003ePromotes calm focus and improved sleep quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"838\" data-end=\"887\"\u003e\n\u003cp data-start=\"840\" data-end=\"887\"\u003eNaturally occurring inhibitory neurotransmitter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"888\" data-end=\"917\"\u003e\n\u003cp data-start=\"890\" data-end=\"917\"\u003eUnflavoured and easy to mix\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"918\" data-end=\"953\"\u003e\n\u003cp data-start=\"920\" data-end=\"953\"\u003eSuitable for daily or evening use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"955\" data-end=\"981\"\u003eClean \u0026amp; Simple Formula\u003c\/h3\u003e\n\u003cul data-start=\"982\" data-end=\"1106\"\u003e\n\u003cli data-start=\"982\" data-end=\"1026\"\u003e\n\u003cp data-start=\"984\" data-end=\"1026\"\u003e100% pure GABA (Gamma-Aminobutyric Acid)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1027\" data-end=\"1074\"\u003e\n\u003cp data-start=\"1029\" data-end=\"1074\"\u003eNo fillers, sugars, or artificial additives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1075\" data-end=\"1106\"\u003e\n\u003cp data-start=\"1077\" data-end=\"1106\"\u003eGluten-free and low calorie\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1108\" data-end=\"1122\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"1123\" data-end=\"1257\"\u003eMix one serving with water or your preferred beverage. Best taken in the evening or during periods of high mental or emotional stress.\u003c\/p\u003e\n\u003cp data-start=\"1259\" data-end=\"1433\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you’re looking to unwind, improve sleep quality, or support nervous system resilience, \u003cstrong data-start=\"1354\" data-end=\"1369\"\u003eGABA Powder\u003c\/strong\u003e offers a clean, effective way to bring calm back into your day.\u003c\/p\u003e","brand":"Raw Form","offers":[{"title":"Default Title","offer_id":45055637291206,"sku":null,"price":209.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/3446\/4710\/files\/Render_Mockup_1600_1200_2026-02-02.jpg?v=1771018667"}],"url":"https:\/\/www.rawformsupplements.com\/collections\/super-workouts.oembed","provider":"Raw Form Supplements","version":"1.0","type":"link"}