{"title":"Training Optimization","description":"","products":[{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate - 200g","description":"\u003cp\u003e\u003cstrong\u003eSingle Ingredient\u003c\/strong\u003e - Pure Micronized Creatine Monohydrate Powder.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCreatine monohydrate is one of the most researched supplements worldwide, with over 500 published studies supporting its safety and effectiveness in enhancing performance, muscle strength \u0026amp; growth, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eLoading phase (optional)\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003e:\u003c\/strong\u003e 10g daily (Split into 2 x 5g servings) for 10 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMaintenance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e 5g daily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTiming:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e Take once daily, ideally before training. On rest days, take first thing in the morning on empty stomach\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCAUTION\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eStay hydrated while using creatine. \u003cem\u003eDo not exceed the recommended dose.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFor adults only. Not for use if pregnant or nursing. Consult a healthcare professional before use. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45050628931782,"sku":null,"price":220.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/3446\/4710\/files\/design-1770104070248.jpg?v=1770104353"},{"product_id":"beta-alanine-powder","title":"Beta Alanine Powder - 200g","description":"\u003cp data-start=\"69\" data-end=\"400\"\u003ePush harder and train longer with our premium \u003cstrong data-start=\"115\" data-end=\"138\"\u003eBeta-Alanine Powder\u003c\/strong\u003e, formulated to support muscular endurance, strength output, and high-intensity performance. Beta-alanine is a non-essential amino acid that helps increase \u003cstrong data-start=\"294\" data-end=\"314\"\u003ecarnosine levels\u003c\/strong\u003e in muscle tissue - buffering acid buildup and delaying fatigue during intense exercise.\u003c\/p\u003e\n\u003cp data-start=\"402\" data-end=\"670\"\u003eIdeal for strength training, HIIT, sprint work, and endurance efforts, beta-alanine allows you to sustain power and performance when it matters most. Our pure, unflavoured powder is easy to mix and suitable for daily use as part of any performance or training routine.\u003c\/p\u003e\n\u003ch3 data-start=\"672\" data-end=\"688\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"689\" data-end=\"946\"\u003e\n\u003cli data-start=\"689\" data-end=\"742\"\u003e\n\u003cp data-start=\"691\" data-end=\"742\"\u003eSupports \u003cstrong data-start=\"700\" data-end=\"742\"\u003emuscular endurance and delayed fatigue\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"743\" data-end=\"800\"\u003e\n\u003cp data-start=\"745\" data-end=\"800\"\u003eHelps buffer lactic acid during high-intensity training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"801\" data-end=\"866\"\u003e\n\u003cp data-start=\"803\" data-end=\"866\"\u003eEnhances performance in strength, sprint, and interval workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"867\" data-end=\"891\"\u003e\n\u003cp data-start=\"869\" data-end=\"891\"\u003e100% pure beta-alanine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"892\" data-end=\"921\"\u003e\n\u003cp data-start=\"894\" data-end=\"921\"\u003eUnflavoured and easy to mix\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"922\" data-end=\"946\"\u003e\n\u003cp data-start=\"924\" data-end=\"946\"\u003eSuitable for daily use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"948\" data-end=\"974\"\u003eClean \u0026amp; Simple Formula\u003c\/h3\u003e\n\u003cul data-start=\"975\" data-end=\"1084\"\u003e\n\u003cli data-start=\"975\" data-end=\"996\"\u003e\n\u003cp data-start=\"977\" data-end=\"996\"\u003e100% beta-alanine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"997\" data-end=\"1052\"\u003e\n\u003cp data-start=\"999\" data-end=\"1052\"\u003eNo added sugars, fillers, or artificial ingredients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1053\" data-end=\"1084\"\u003e\n\u003cp data-start=\"1055\" data-end=\"1084\"\u003eGluten-free and low calorie\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1086\" data-end=\"1100\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"1101\" data-end=\"1278\"\u003eMix one serving with water or your preferred beverage. Can be taken daily or split into smaller doses throughout the day to support performance and minimise tingling sensations.\u003c\/p\u003e\n\u003cp data-start=\"1280\" data-end=\"1448\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you’re chasing stronger lifts, longer sets, or improved training capacity, \u003cstrong data-start=\"1363\" data-end=\"1386\"\u003eBeta-Alanine Powder\u003c\/strong\u003e provides a simple, effective way to elevate your performance.\u003c\/p\u003e","brand":"Raw Form","offers":[{"title":"Default Title","offer_id":45055637192902,"sku":null,"price":210.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/3446\/4710\/files\/Render_Mockup_1600_1200_2026-02-02_3.jpg?v=1770106568"},{"product_id":"hydrolysed-collagen","title":"Hydrolysed Collagen Powder - 200g","description":"\u003cp data-start=\"92\" data-end=\"536\"\u003eCollagen is the most abundant protein in the human body, playing a key role in skin elasticity, joint comfort, bone strength, and overall connective tissue health. As natural collagen production declines with age, supplementing with hydrolysed collagen peptides helps replenish what your body uses daily.\u003c\/p\u003e\n\u003cp data-start=\"538\" data-end=\"807\"\u003eOur collagen powder is \u003cstrong data-start=\"561\" data-end=\"575\"\u003ehydrolysed\u003c\/strong\u003e into smaller peptides, making it easier for your body to digest, absorb, and utilise efficiently. Neutral in taste and highly soluble, it blends seamlessly into coffee, smoothies, water, or food—without altering flavour or texture.\u003c\/p\u003e\n\u003ch3 data-start=\"809\" data-end=\"825\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"826\" data-end=\"1112\"\u003e\n\u003cli data-start=\"826\" data-end=\"881\"\u003e\n\u003cp data-start=\"828\" data-end=\"881\"\u003eSupports \u003cstrong data-start=\"837\" data-end=\"881\"\u003eskin elasticity, firmness, and hydration\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"882\" data-end=\"937\"\u003e\n\u003cp data-start=\"884\" data-end=\"937\"\u003eHelps maintain \u003cstrong data-start=\"899\" data-end=\"937\"\u003ejoint, tendon, and ligament health\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"938\" data-end=\"992\"\u003e\n\u003cp data-start=\"940\" data-end=\"992\"\u003eContributes to \u003cstrong data-start=\"955\" data-end=\"992\"\u003ebone strength and muscle recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"993\" data-end=\"1045\"\u003e\n\u003cp data-start=\"995\" data-end=\"1045\"\u003eEasily digestible \u003cstrong data-start=\"1013\" data-end=\"1045\"\u003ehydrolysed collagen peptides\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1046\" data-end=\"1087\"\u003e\n\u003cp data-start=\"1048\" data-end=\"1087\"\u003eUnflavoured, odourless, and easy to mix\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1088\" data-end=\"1112\"\u003e\n\u003cp data-start=\"1090\" data-end=\"1112\"\u003eSuitable for daily use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1114\" data-end=\"1140\"\u003eClean \u0026amp; Simple Formula\u003c\/h3\u003e\n\u003cul data-start=\"1141\" data-end=\"1270\"\u003e\n\u003cli data-start=\"1141\" data-end=\"1178\"\u003e\n\u003cp data-start=\"1143\" data-end=\"1178\"\u003e100% hydrolysed collagen peptides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1179\" data-end=\"1234\"\u003e\n\u003cp data-start=\"1181\" data-end=\"1234\"\u003eNo added sugars, fillers, or artificial ingredients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1235\" data-end=\"1270\"\u003e\n\u003cp data-start=\"1237\" data-end=\"1270\"\u003eGluten-free and low in calories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1272\" data-end=\"1286\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"1287\" data-end=\"1408\"\u003eAdd one serving daily to your favourite beverage or meal. Ideal for morning coffee, smoothies, or post-workout nutrition.\u003c\/p\u003e\n\u003cp data-start=\"1410\" data-end=\"1590\"\u003eWhether your focus is skin health, active recovery, or overall structural support, our \u003cstrong data-start=\"1497\" data-end=\"1527\"\u003eHydrolysed Collagen Powder\u003c\/strong\u003e offers a simple, effective way to nourish your body every day.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1410\" data-end=\"1590\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1410\" data-end=\"1590\"\u003e\u003cstrong\u003eBuy 2x 200g Collagen and get R100 Discount.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Raw Form","offers":[{"title":"Default Title","offer_id":45055641419974,"sku":null,"price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/3446\/4710\/files\/Render_Mockup_3840_1607_2026-02-02_4.png?v=1770023715"}],"url":"https:\/\/www.rawformsupplements.com\/collections\/new-products.oembed","provider":"Raw Form Supplements","version":"1.0","type":"link"}